You have spent so much time preparing your body and mind for pregnancy and birth. Changing your diet and excersizing more. Reading all of the books and blogs and creating a birth plan. Curating a registry and preparing baby's nursery. Celebrating with friends and family at your gender reveal and baby shower. All so that your baby gets the very best from the start. But I have to remind you of one thing. I have to let you in on something that many pregnant women overlook.
Your vulva will go through many changes during pregnancy, labor and postpartum. Will your lady parts ever be the same again?
Get a healthy dose of new mommy self love and self care with this simple chant!
Alisa White, Bowie's favorite postpartum doula, gives some tips and tricks for finding a postpartum doula in Maryland or near you.
The Prima Doula discusses some common postpartum fears new parents have and how to combat them.