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Cultivate Your Postpartum Vision

I help new parents create and cultivate a postpartum environment with confidence and clarity.

WHEN YOU CHOOSE PRIMA POSTPARTUM SERVICES FOR YOUR POSTPARTUM CARE, YOU WILL RECEIVE CARE THAT IS TAILORED TO YOUR NEEDS AS A NEW PARENT.

MY APPROACH

I USE A HOLISTIC APPROACH WHEN IT COMES TO SUPPORTING PREGNANT AND POSTPARTUM PARENTS.

 I FOCUS ON 4 MAIN AREAS IN MY WORK:  

  1. CREATING HEALTHY EXPECTATIONS ABOUT POSTPARTUM AND NEWBORN PARENTING
  2. PLANNING AHEAD FOR OPTIMAL RECOVERY, ADJUSTMENT AND TRANSFORMATION 
  3. STAYING CONNECTED TO NEW PARENTS FOR THE FIRST YEAR (OR MORE!) SO THAT THEY DO NOT FEEL ALONE 
  4. CELEBRATING AND HONORING THE BIRTHING PARENT THROUGH THE POSTPARTUM JOURNEY
 
 

MY GOAL IS TO HELP TO MINIMIZE THE RISKS OF PERINATAL OR POSTPARTUM MOOD AND ANXIETY DISORDER (PMAD) BY FOCUSING ON THE MENTAL AND EMOTIONAL WELLNESS OF THE BIRTHING PERSON FROM PREGNANCY TO POSTPARTUM

MY PHILOSOPHY

IT IS MY PHILOSOPHY THAT WHEN THE BIRTHING PERSON IS NURTURED AND NOURISHED, THEY WILL HAVE LOVE AND ENERGY TO POUR INTO THEIR BABY AND GROWING FAMILY.

Not sure where to start when it comes to preparing for baby and parenthood? Let me help you create a customized postpartum plan gives you guidance and direction that fits your lifestyle and parenting goals.

Who it’s for:
This customized service is perfect for new parents that want to create a postpartum plan with the guidance of a postpartum expert. You want access to the best tools and resources but you are also ready to take action to prepare your mind body and home for postpartum.

What’s included:

  • Video consultations to discuss your postpartum vision and how to make it happen
  • One fully customized and editable PDF of your postpartum plan
  • Action steps and tasks in 2-4 major planning areas
  • Personalized affirmations and journaling prompts
I want to create my Postpartum vision

Feeling alone after giving birth? I am here to educate, support and nurture you as you navigate postpartum.

Who it’s for:
My signature service is perfect for the first time parent who wants to prioritize their postpartum recovery. If you have given birth during the COVID-19 pandemic you may be finding it difficult to process your birth and adjust to postpartum because you cannot have those more important to you by your side. Having a postpartum doula on your virtual support team means that there is at least one person on your team who specializes in postpartum and is focused on your overall wellbeing as a new parent.

What’s included:
Choose from daily or weekly virtual sessions and get one on one dedicated support from a professional postpartum doula.

All packages include 2 planning prenatal visits, ongoing virtual postpartum support for your parenting needs, education, coaching, and a judgement free sounding board to help you grow into the best parent possible.

Tell me more! Let's HAVE TEA - VIRTUALLY!

Stay social while social distancing. Join my virtual postpartum support group and find community and real support from parents like you

Who it’s for:
Birthing parents who have recently given birth and are looking for opportunities to socialize and connect with other parents in the same stage of life.

 

JOIN THE SQUAD!

Stay ready with information and add new skills to your parenting toolbelt with my virtual classes and workshops.

Who it’s for:
My prenatal classes are perfect for new parents preparing their mind, bodies and homes for postpartum. Parents who take my classes and workshops are armed with information, tools and resources to face any challenge that arises after birth.

Topics like:

  • What To Expect Postpartum
  • Prenatal Self Care
  • Postpartum Belly Binding
  • Postpartum Self Care
  • Babywearing
  • Cloth Diapering
Learn more about classes + Workshops
Le'ts Have Tea - Virtually!

Are you a Pregnant or NEw PArent in Maryland, DC or NOrthern Virgina?

Let's Talk Postpartum!

Proudly providing pregnancy and postpartum support to new families in Maryland, Washington, DC and Northern Virgina including the communities of Annapolis, Adams Morgan, Alexandria, Anacostia, Arlington, Arnold, Ashburn, Annandale, Bethesda, Brentwood, Bladensburg, Brookland, Bowie, Capitol Hill, Capitol Heights, Cottage City, Cheverly, Columbia Heights, College Park, Crofton, Davidsonville, Dupont Circle, Fairfax, Ft. Washington, Foggy Botton, Gambrills, Glenarden, Hanover, Landover, Lanham, Laurel, Manassas, Millersville, National Harbor, New Carrolton, Odenton, Oxon Hill, Reston, Riverdale, Rockville, Seat Pleasant, Shaw, Tysons, Silver Spring, Corner, Upper Marlboro, University Park, Vienna, Waldorf, Woodbridge, Woodley Park and more!