PLAN FOR POSTPARTUM. JUST LIKE YOU DO FOR BIRTH
Don’t wait until after your baby is born to start thinking about your postpartum plan. Put your postpartum care and recovery first NOW so that you can step confidently into motherhood.
Three 2.5 hour sessions or 1 weekend intensive
Join the group series if you want to learn about postpartum recovery, play corny games, and get to know other new parents in your area.
POSTPARTUM PREP GROUP SERIES
$120/ birth team
- 7.5 hours of in class learning for you and your support person
- Email/ phone follow up after birth
- Postpartum Plan Workbook
- Postpartum Recovery Workbook
Two 2.5 hour sessions or 1 Day intensive
The private series is perfect for you if you need a refresher, if you have a hectic schedule or if you prefer a more intimate class tailored to your specific needs and interests.
Postpartum Prep Private Series
$200/ birth team
- 5 hours of one on one learning for you and your support partner
- Email/Phone follow up after birth
- Postpartum Plan Workbook
- Postpartum Recovery Workbook
COURSE TOPICS
BASIC ANATOMY, STAGES OF POSTPARTUM, PHYSIOLOGY OF POSTPARTUM, WHAT OPTIMAL POSTPARTUM LOOKS LIKE
WHAT HELPS + HURTS POSTPARTUM, THE MOTHER MINDSET, HAVING A BABY VS. PARENTING
POSTPARTUM MENTAL WELLNESS, THE BABY BLUES, POSTPARTUM DEPRESSION + MOOD DISORDERS
CREATING A POSTPARTUM CARE PLAN
CREATING A NEWBORN CARE PLAN
BREASTFEEDING BEGINNINGS, FEEDING A NEWBORN + HOW TO REACH YOUR FEEDING GOALS
PARTNER SUPPORT + CARE PLAN
WHEN TO ASK FOR HELP POSTPARTUM + HOW TO FIND IT
UPCOMING CLASSES
All group classes are taught in Bowie, Maryland
WEDNESDAY EVENINGS
6:00 – 8:30 pm
SEPTEMBER 11th, 18th + 25th
OCTOBER 9th, 16th + 23rd
NOVEMBER 6th, 13th + 20th
SATURDAY INTENSIVE
9:30 am – 5:00 pm
SEPTEMBER 28th
OCTOBER 26th
NOVEMBER 23rd
