Don't wait until after your baby is born
to start thinking about your postpartum plan.

Put your postpartum care and recovery first NOW so that you can step confidently into motherhood.

Learn everything you need to know about newborns, new parents and how to get truly thrive through your postpartum.

Who it’s for:
Perfect for the first time parent that wants to learn the ins and outs of postpartum and how to face challenges with information, tools and resources. This virtual workshop is for you if you want to be the best parent possible and get parenthood off to a strong start.

What’s included:

  • 5 hours of one on one learning for you and your support partner
  • Email/Phone follow up after birth
  • You will create you own custom Postpartum Plan 
  • Postpartum Recovery Workbook


Can be taken as a group or privately.

Don't ignore your physical recovery after you give birth. This workshop will teach you how to use traditional and modern belly wrapping techniques for core and abdominal support as your body recovery from pregnancy and birth.

Who it’s for: 

This virtual workshop is for the birthing person who wants to learn how to enhance their physical recovery from pregnancy and birth. Perfect for you whether its your 1st or 5th baby. Your body needs rest and nurturing after EACH pregnancy.

What’s included:

  • 1 hours of one on one learning focused on supporting your core and abdomen as you recovery from pregnancy and birth.
  • A daily self-care routine to reconnect with your body
  • Optional Add – on: Belly Wrap 


Wearing babies is a parenting tradition as old as time. Parents have been wearing their babies and getting stuff done for centuries. Learn how to get started on the path to hands free parenting.

Who it’s for:
This virtual workshop is for the first time parent who wants to wear their baby but needs some guidance and pointers from a postpartum professional. Perfect for you if you have picked out (or have been gifted) a carrier, wrap or other babywearing gear to wear you newborn and want some help getting started with it.

What’s included:
1 hour of virtual babywearing instruction. I will cover topics like:

  • a brief history of babywearing
  • different ways of wearing your baby
  • babywearing safety
  • what if my baby hates the carrier
  • how to find babywearing support near me


I will also help you get started or troubleshoot with a carrier that you already own.

Do you want to save money on diapers? Or leave a positive impact on the enviroment? Using cloth diapers are a great way to do both as a parent. Learn the basics about cloth, how it works, how to store, how to clear and how to get started.

Who it’s for:
This virtual workshop is for new parents who are interested in using reusable cloth diapers and need help getting started. Perfect for you if you are tired of wading through endless Google search results and feel more confused than when you started.

What’s included:
1 hour virtual workshop where I will explain things like the anatomy of a cloth diaper and materials, absorbency and sizing. I will also teach you how to:

  • store clean diapers
  • put on a cloth diaper
  • take of and store dirty diapers
  • wash you cloth diapers

and more!

How Does It Work?

1. Choose Your Workshops

First, choose the workshops you would like to attend and register on the workshop registration page. 

You will receive a confirmation email with all of the important details.

2. Save the Date

Put the workshop date  and time on your calendar and gather any materials or tools you will need for your workshop.

Do the prep work listed in your confirmation email.

3. Show Up!

Grab your cup of tea and come to your virtual workshop ready to learn, engage with other parents like you and get ready to thrive postpartum!

You deserve it!

Are you a Pregnant or NEw PArent in Maryland, DC or NOrthern Virgina?

Proudly providing pregnancy and postpartum support to new families in Maryland, Washington, DC and Northern Virgina including the communities of Annapolis, Adams Morgan, Alexandria, Anacostia, Arlington, Arnold, Ashburn, Annandale, Bethesda, Brentwood, Bladensburg, Brookland, Bowie, Capitol Hill, Capitol Heights, Cottage City, Cheverly, Columbia Heights, College Park, Crofton, Davidsonville, Dupont Circle, Fairfax, Ft. Washington, Foggy Botton, Gambrills, Glenarden, Hanover, Landover, Lanham, Laurel, Manassas, Millersville, National Harbor, New Carrolton, Odenton, Oxon Hill, Reston, Riverdale, Rockville, Seat Pleasant, Shaw, Tysons, Silver Spring, Corner, Upper Marlboro, University Park, Vienna, Waldorf, Woodbridge, Woodley Park and more!