PREP FOR POSTPARTUM | CLASSES

PLAN FOR POSTPARTUM. JUST LIKE YOU DO FOR BIRTH

Don’t wait until after your baby is born to start thinking about your postpartum plan. Put your postpartum care and recovery first NOW so that you can step confidently into motherhood.

Three 2.5 hour sessions or 1 weekend intensive

Join the group series if you want to learn about postpartum recovery, play corny games, and get to know other new parents in your area.

POSTPARTUM PREP GROUP SERIES

$120/ birth team

  • 7.5 hours of in class learning for you and your support person
  • Email/ phone follow up after birth
  • Postpartum Plan Workbook
  • Postpartum Recovery Workbook

Two 2.5 hour sessions or 1 Day intensive

The private series is perfect for you if you need a refresher, if you have a hectic schedule or if you prefer a more intimate class tailored to your specific needs and interests.

Postpartum Prep Private Series

$200/ birth team

  • 5 hours of one on one learning for you and your support partner
  • Email/Phone follow up after birth
  • Postpartum Plan Workbook
  • Postpartum Recovery Workbook
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COURSE TOPICS

BASIC ANATOMY, STAGES OF POSTPARTUM, PHYSIOLOGY OF POSTPARTUM, WHAT OPTIMAL POSTPARTUM LOOKS LIKE

WHAT HELPS + HURTS POSTPARTUM, THE MOTHER MINDSET, HAVING A BABY VS. PARENTING

POSTPARTUM MENTAL WELLNESS, THE BABY BLUES, POSTPARTUM DEPRESSION + MOOD DISORDERS

CREATING A POSTPARTUM CARE PLAN

CREATING A NEWBORN CARE PLAN

BREASTFEEDING BEGINNINGS, FEEDING A NEWBORN + HOW TO REACH YOUR FEEDING GOALS

PARTNER SUPPORT + CARE PLAN

WHEN TO ASK FOR HELP POSTPARTUM + HOW TO FIND IT


UPCOMING CLASSES

All group classes are taught in Bowie, Maryland

WEDNESDAY EVENINGS

6:00 – 8:30 pm

SEPTEMBER 11th, 18th + 25th

OCTOBER 9th, 16th + 23rd

NOVEMBER 6th, 13th + 20th

SATURDAY INTENSIVE

9:30 am – 5:00 pm

SEPTEMBER 28th

OCTOBER 26th

NOVEMBER 23rd