ou’ve seen the memes. Schools out, parents are stocking up on snacks, guzzling wine and counting down the days until back to school. But it doesn’t have to be that way.
You have spent so much time preparing your body and mind for pregnancy and birth. Changing your diet and excersizing more. Reading all of the books and blogs and creating a birth plan. Curating a registry and preparing baby's nursery. Celebrating with friends and family at your gender reveal and baby shower. All so that your baby gets the very best from the start. But I have to remind you of one thing. I have to let you in on something that many pregnant women overlook.
“The next mom I meet I will recommend that she prepares a nice space for herself...” These words jumped out at me as I read through a client review I’d recently received. Although there was not really a question on the form asking for advice for other parents my client felt it was very important … Continue reading Take This New Mom’s Advice: Make Room For You After Birth
If you don't already know, a complete overhaul of what postpartum care looks like is long overdue. In May, the American College of Gynecologist, will officially release its new stance on what postpartum care should look like. And thankfully, YOU are the focus of this new plan. The current standard, referred to as the 6 Week Visit, includes...
Postpartum doulas are an invaluable albeit lesser known birth professional. As a new mother or father, you can benefit from inviting a professional postpartum doula into...
Don't let exhaustion come between you and your love. Check out these 6 tips to keep your connection strong after baby.
The Prima Doula is helping you find a postpartum doula near you. After you have located your local doulas, you needs to set up interviews. Here are 10 questions that will help you get a feel for a postpartum doula and decide if they are a good fit for your family.
Alisa White, Bowie's favorite postpartum doula, gives some tips and tricks for finding a postpartum doula in Maryland or near you.
Alisa White, Bowie postpartum doula, shares just a few of the things your postpartum doula can do to support your postpartum recovery.
See what's new in 2018 for Prima Postpartum Services, Prince George's County, Maryland's premier postpartum support provider.