Becoming a mother will present new challenges in your life, making it is easy for you to your care and needs behind all of the other things you have to focus on. With the right tools, you can reach your goals and take hold off your new normal. You can do more than just survive postpartum, you can thrive.
My opinion on improving Black Maternal Health... FOCUS ON POSTPARTUM. The Black Mamas Matter Alliance created Black Maternal Health Week to bring together those working to raise awareness and change to the current situation of birthing for black women in the United States.
Congratulations! You are about to embark on one of the greatest journeys of the human experiences!
“The next mom I meet I will recommend that she prepares a nice space for herself...” These words jumped out at me as I read through a client review I’d recently received. Although there was not really a question on the form asking for advice for other parents my client felt it was very important … Continue reading Take This New Mom’s Advice: Make Room For You After Birth
What happens with your postpartum self meets your running on no sleep self?
If you don't already know, a complete overhaul of what postpartum care looks like is long overdue. In May, the American College of Gynecologist, will officially release its new stance on what postpartum care should look like. And thankfully, YOU are the focus of this new plan. The current standard, referred to as the 6 Week Visit, includes...
Postpartum doulas are an invaluable albeit lesser known birth professional. As a new mother or father, you can benefit from inviting a professional postpartum doula into...
In a perfect world, new parents would be able to take off as much paid time from work as needed after having a baby. But the reality is that often times on...
Your vulva will go through many changes during pregnancy, labor and postpartum. Will your lady parts ever be the same again?
Get a healthy dose of new mommy self love and self care with this simple chant!