4. Consider the 12 areas that I have found to be most important and impactful to new parents who have a postpartum plan:
- Physical recovery from pregnancy and birth
- Postpartum nutrition and meals
- New parent self care
- Sleeping arrangements
- Mental wellness
- Caring for your baby
- Feeding your baby
- Bonding with your baby
- Managing expectations
- Your support squad
- Visitors and guests
- Processing your birth story
As you look over the areas here, where are you feeling like you need the most support? Or maybe there’s an areas that’s calling to you. Let’s start there.
For example: Do you really need to figure out your postpartum nutrition plan? Or get your home set up for life with a newborn? Maybe you’ve been putting off learning about the lactation educators and community near you.